SERVICES

Contact me for Information about these services and for pricing.

Personal Training

40 min
sessions		 60 min
sessions
Individual checkmark checkmark
Partner checkmark checkmark
Small Group (3-4) N/A checkmark

All personal training services include a complimentary first meeting to:

  • Discuss goals & interests
  • Complete required paperwork
  • Do a baseline assessment

Also Available:

  • Add-on Services
  • Discounts for pre-paid packages of personal training sessions
  • Baseline fitness assessment, initial workout program & periodic updates
  • Customized private classes for groups

Karen takes time to listen to you…She does not assume anything but wants to hear what your goals really are and where you want be in terms of level of fitness.