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As a National Strength and Conditioning Association (NSCA) Certified Personal Trainer since 2006, I take pride in educating my clients about their bodies, exercise, and fitness in general. I focus on exercise form as well as on overall program design to help you avoid injury and to maximize results. Whether you are 18 years old or 80 years old, and regardless of your current abilities or limitations, I will create an individualized exercise program to help reach your goals.I regularly attend continuing education courses and stay up-to-date on current health and exercise research. Some of the areas in which I have focused my professional development are: senior fitness, corrective exercise, exercise-related nutrition, core strengthening and balance/stability training. I have earned the credential of Senior Fitness Specialist (SFS) from the National Academy of Sports Medicine (NASM) and am currently working toward certification in Functional Movement Screening. I look forward to partnering with you to help you look, feel, and BE fit and confident.