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Put down that bag of chips and read this.

This is not the blog I planned to write this week.  That idea will keep, though, for another time.

More important – much more important, actually – than exercise in anyone’s quest for “fitness” is food.   What you put in your body, how you fuel it or pollute it, is the most important factor when it comes to weight loss (or gain), feeling energetic (or feeling sluggish), and overall health (or lack thereof).

I watched a documentary last night, Food, Inc. I can’t say that anything in it surprised me but it gave me occasion to think again about how I treat the body that allows me to function in this world.   The documentary wasn’t about food’s affect on our bodies, but about how far removed we as individuals have become from the sources of the food we eat.  It demonstrates how farming (that thing done by farmers in a community) became agribusiness (the profit-driven, research and factory focused, inhumane industry controlled by a handful of billion-dollar corporations).  Clearly, I have a bias here.

I grew up in rural upstate New York, down the road from a dairy farm, in the land of apple orchards and corn fields.  We knew who owned which farm, what they produced, and when each crop was in-season.  We picked apples and berries and only ate corn the day it was picked for a few precious weeks in July. Our family bought meat from a local co-operative and it came wrapped in paper, not cellophane.  So I may just miss “the good old days” a little; I admit it.

But “good old days” and disillusionment with big business aside, I would like to submit that getting back to eating fresh in-season foods, grown or raised locally is just plain good for your body.  Our bodies may have evolved to tolerate more of the high fructose corn syrup and other starchy corn products found in every food on the supermarket shelves, but at what price?  We may be accustomed to the uniform taste of corn-fed, genetically engineered and antibiotic laden beef, chicken and pork… but what are those unnatural animal diets and chemicals doing to our own biochemistry when we ingest them?

My point – as I try to make one before stepping off of my soap box – is that you shouldn’t have to wonder what is in your “food” or how the animals and people involved in creating it were treated.   Your body deserves the cleanest, best fuel, food that won’t make you feel sluggish or put empty calories on around your waist.

You can exercise all you want but without paying attention to your diet you will not see the results you are seeking – whether you goal is weight loss, lean muscle, or cardiac health.  Certainly you can “pay attention” and still buy your ground beef at the warehouse supermarket and your strawberries in December.  I’m suggesting that if you decide to make a change in how you eat, consider treating your body like the high performance machine you expect it to be everyday; go for the untainted fuel.

2 Responses to “Put down that bag of chips and read this.”

  1. Karen says:

    A SHOUT OUT to b. good burger joints here in Massachusetts! Check out this article in The Globe South section of today’s Boston Globe:

  2. Jim aka Dad says:

    Milk from Williams’ farm; Corn from Brosens; friut & veggies from fram stands…long time ago!

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