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Don’t Leave Home Without It

‘Tis the season for summer vacations, and one request I regularly get this time of year from my clients is for workouts they can do “on the road.”  I am happy to oblige, of course, but few folks actually DO the workouts while they are away.  So in the interest of encouraging you to keep up your fitness routine (or some semblance thereof) while you are relaxing away from home (or chasing your kids around an amusement park), I would like to share with you my favorite piece of travel fitness equipment.  Heck, it’s my favorite at-home piece of equipment, too.

Wait for it……drum roll……Resistance bands aka “tubing with handles”.  You can find these at any sporting goods store, at the big-box department stores like Target and Walmart, and online.

Why do I love this simple tool for travel fitness?

Resistance bands are light and compact so they are easy to pack.

The chance of injuring yourself with a resistance band is pretty low.  If you drop it on your foot, for example, you’ll do no damage,  and you can’t fall off of it.  The most likely mishap is that you you won’t secure it properly for some exercises and it will snap back at you and leave a nasty welt.

You can exercise just about every major muscle group and many of the smaller ones with the resistance bands.  You might need a door to anchor the band, but that will be about as complicated as it gets.  Otherwise, your own body can provide the anchor (i.e., standing on the band while holding the handles).

So if you plan to hit the road for more than a few days this summer — or at any time of year (these are fantastic for folks who travel regularly for business) — pick up a resistance band or two before you go.  Be honest with yourself about your strength but also plan to challenge yourself.  For example, most women (not to stereotype!)  can make due with a light weight and a medium weight band while most men will want a heavy weight band and maybe a medium for some of the smaller muscle groups.

If you’re looking for advice on how to use the bands or for some more challenging exercises if you are already familiar with them, schedule a quick session with your favorite personal trainer.  (I had to throw in one shameless plug for myself and my colleagues).

Now get off the computer and go enjoy the summer!

One Response to “Don’t Leave Home Without It”

  1. Matt says:

    Great tip Karen…I use dumbells as part of my regular routine at home. I spend a lot of time on the road and away from home due to business. Resistance bands are the way to go, when on the road. Thanks for the suggestion! It has been very great for me. I now have a set from 15lbs. to 45lbs. You can pack 6 to 7 of different resistance in a small bag. If you get a set of the “Fitness Gear” Bands available at Dick’s Sporting Goods (not a plug), they also come with an attachment (the door anchor you speak of) which will allow you a greater variety of exercises, such as simulated pullups and overhead tricep exercises. They also come with leg straps for those that want to get a lit more out of leg workouts.
    Another great tool that is compact is pushup bars. Most of them come apart and can be put into any carry-on or fit nicely into you check-bags without adding weight.
    On a personal note, Thank you for your encouragement and advice in my routine. Wish I could be closer to take advantage of a regular workout with you.

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