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Practice makes getting-closer-to-perfect

The other night at the end of my weekly power yoga class during shavasana, the time to relax and rejuvenate the body and mind, I could not quiet my mind.  I was stressing about the fact that I had not yet written a blog this week and was trying to figure out what to write about.

In frustration, I wondered why I still struggle to clear my mind, be in the moment, and just stop thinking.  I’ve been attending power yoga class for months, and I am still challenged by some poses, keeping my breath, and quieting my mind.  As the two sides of my mind — the one that wanted to keep spinning and the one that wanted to give in to shavasana — kept going back and forth, I had two thoughts (I guess the “spinning” side won).

First, a bit of my own advice to others came to mind.  When a personal training client expresses frustration that she has not progressed toward her goals more quickly or can’t seem to get the form right a particular exercise, I remind her to be realistic.  If you only train or work out once a week, it is unrealistic to expect your progress to be disproportionately quick; improvements will come, but much more slowly than if you work out (or, in my case, practice yoga) more often.

In a bit more forgiving internal voice, I reminded myself of one of my favorite quotes.  As a side note, I first saw this quote, of all places, on one of those Quote-a-Day calendars — the type that requires you to tear off a little square page each day to reveal the new bit of wisdom awaiting you.  I won’t remember the quote exactly (and though I have searched, I cannot find it or to whom to attribute it), but it goes something like this: “No one ever started out doing something an expert.”  And with that thought, I remembered that yoga is a practice.  The same principle can be applied to any fitness pursuit.  You’re not going to start out strong or fast or flexible or buff ; but with time…with repetition….with practice, you will improve.  Maybe you’ll even become “an expert” if that is your goal.

It is not my goal to become an “expert” in my yoga practice.  I do plan to stay committed to improving, to challenging myself, to learning, and to letting someone else teach me.  Next week, I’ll be back in that class with more realistic expectations — given the amount of time I am able to commit to it — and I will try, once again, to let my mind rest during shavasana.  That is, of course, if I’ve already figured out next week’s blog.

One Response to “Practice makes getting-closer-to-perfect”

  1. nina says:

    Since you are a perfectionist in so many areas, I am not surprised that you are a novice relaxer. I am however, impressed/grateful that you would find and share the perspective to help yourself and so many others who want to be experts.

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